Rick Esterle 30:00 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
March 26, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 24 | 134 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 107 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 121 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 125 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 127 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 124 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 129 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 122 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 128 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 131 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 132 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 130 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 133 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 138 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 137 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 139 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 140 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 141 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 141 |
| 19:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 140 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 145 |
| 21:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 140 |
| 22:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 144 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 145 |
| 24:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 146 |
| 25:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 143 |
| 26:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 146 |
| 27:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 146 |
| 28:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 146 |
| 29:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 147 |
| 30:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 148 |
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Workout Graph
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