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Rick Esterle 30:00 row

6,210

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

138

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate25

March 30, 2023 12:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,210 2:24.9 115 695 348 25 138
1:00.0 225 2:13.3 148 780 13 25 120
2:00.0 233 2:08.7 164 840 14 27 133
3:00.0 213 2:20.8 125 720 12 25 141
4:00.0 217 2:18.2 132 780 13 25 138
5:00.0 212 2:21.5 124 720 12 26 138
6:00.0 214 2:20.1 127 720 12 25 136
7:00.0 211 2:22.1 122 720 12 25 141
8:00.0 219 2:16.9 136 780 13 25 140
9:00.0 209 2:23.5 118 720 12 25 137
10:00.0 192 2:36.2 92 600 10 24 137
11:00.0 211 2:22.1 122 720 12 25 138
12:00.0 212 2:21.5 124 720 12 24 137
13:00.0 197 2:32.2 99 660 11 24 139
14:00.0 207 2:24.9 115 720 12 24 141
15:00.0 198 2:31.5 101 660 11 24 138
16:00.0 216 2:18.8 131 720 12 25 141
17:00.0 196 2:33.0 98 660 11 24 140
18:00.0 214 2:20.1 127 720 12 26 141
19:00.0 192 2:36.2 92 600 10 24 140
20:00.0 212 2:21.5 124 720 12 26 143
21:00.0 200 2:30.0 104 660 11 23 139
22:00.0 219 2:16.9 136 780 13 26 143
23:00.0 189 2:38.7 88 600 10 23 145
24:00.0 205 2:26.3 112 660 11 25 142
25:00.0 193 2:35.4 93 600 10 24 145
26:00.0 208 2:24.2 117 720 12 24 143
27:00.0 195 2:33.8 96 660 11 22 142
28:00.0 204 2:27.0 110 660 11 24 143
29:00.0 195 2:33.8 96 660 11 22 143
30:00.0 203 2:27.7 108 660 11 24 144

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Workout Graph

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