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Rick Esterle 30:00 row

6,210m

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

138

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate25

March 30, 2023 12:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,210m 2:24.9 115 695 25 138
1:00.0 225m 2:13.3 148 808 25 120
2:00.0 233m 2:08.7 164 864 27 133
3:00.0 213m 2:20.8 125 731 25 141
4:00.0 217m 2:18.2 132 755 25 138
5:00.0 212m 2:21.5 124 725 26 138
6:00.0 214m 2:20.1 127 737 25 136
7:00.0 211m 2:22.1 122 719 25 141
8:00.0 219m 2:16.9 136 768 25 140
9:00.0 209m 2:23.5 118 707 25 137
10:00.0 192m 2:36.2 92 615 24 137
11:00.0 211m 2:22.1 122 719 25 138
12:00.0 212m 2:21.5 124 725 24 137
13:00.0 197m 2:32.2 99 641 24 139
14:00.0 207m 2:24.9 115 695 24 141
15:00.0 198m 2:31.5 101 646 24 138
16:00.0 216m 2:18.8 131 749 25 141
17:00.0 196m 2:33.0 98 635 24 140
18:00.0 214m 2:20.1 127 737 26 141
19:00.0 192m 2:36.2 92 615 24 140
20:00.0 212m 2:21.5 124 725 26 143
21:00.0 200m 2:30.0 104 656 23 139
22:00.0 219m 2:16.9 136 768 26 143
23:00.0 189m 2:38.7 88 601 23 145
24:00.0 205m 2:26.3 112 684 25 142
25:00.0 193m 2:35.4 93 620 24 145
26:00.0 208m 2:24.2 117 701 24 143
27:00.0 195m 2:33.8 96 630 22 142
28:00.0 204m 2:27.0 110 678 24 143
29:00.0 195m 2:33.8 96 630 22 143
30:00.0 203m 2:27.7 108 673 24 144

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Workout Graph

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