Rick Esterle 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
337
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
April 01, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 24 | 133 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 114 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 132 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 135 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 131 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 133 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 128 |
| 7:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 131 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 134 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 136 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 130 |
| 11:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 133 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 136 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 136 |
| 14:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 135 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 139 |
| 16:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 133 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 141 |
| 18:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 130 |
| 19:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 138 |
| 20:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 134 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 139 |
| 22:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 135 |
| 23:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 144 |
| 24:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 134 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 138 |
| 26:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 133 |
| 27:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 137 |
| 28:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 141 |
| 29:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 135 |
| 30:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 134 |
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Workout Graph
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