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Rick Esterle 30:00 row

6,090

Meters

30:00.0

Time

2:27.7

Pace

337

Calories

133

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate24

April 01, 2023 15:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,090 2:27.7 108 673 337 24 133
1:00.0 228 2:11.5 154 840 14 26 114
2:00.0 225 2:13.3 148 780 13 26 132
3:00.0 204 2:27.0 110 660 11 24 135
4:00.0 209 2:23.5 118 720 12 25 131
5:00.0 208 2:24.2 117 720 12 25 133
6:00.0 197 2:32.2 99 660 11 25 128
7:00.0 184 2:43.0 81 600 10 22 131
8:00.0 201 2:29.2 105 660 11 24 134
9:00.0 209 2:23.5 118 720 12 25 136
10:00.0 209 2:23.5 118 720 12 26 130
11:00.0 182 2:44.8 78 540 9 22 133
12:00.0 208 2:24.2 117 720 12 23 136
13:00.0 204 2:27.0 110 660 11 24 136
14:00.0 194 2:34.6 95 600 10 23 135
15:00.0 224 2:13.9 146 780 13 24 139
16:00.0 181 2:45.7 77 540 9 22 133
17:00.0 225 2:13.3 148 780 13 24 141
18:00.0 183 2:43.9 79 600 10 22 130
19:00.0 224 2:13.9 146 780 13 24 138
20:00.0 180 2:46.6 76 540 9 22 134
21:00.0 229 2:11.0 156 840 14 24 139
22:00.0 177 2:49.4 72 540 9 22 135
23:00.0 228 2:11.5 154 840 14 25 144
24:00.0 174 2:52.4 68 540 9 22 134
25:00.0 226 2:12.7 150 840 14 25 138
26:00.0 172 2:54.4 66 540 9 22 133
27:00.0 228 2:11.5 154 840 14 25 137
28:00.0 176 2:50.4 71 540 9 22 141
29:00.0 224 2:13.9 146 780 13 24 135
30:00.0 178 2:48.5 73 540 9 22 134

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Workout Graph

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