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Rick Esterle 30:00 row

6,257m

Meters

30:00.0

Time

2:23.8

Pace

352

Calories

134

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate24

April 04, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,257m 2:23.8 118 704 24 134
1:00.0 231m 2:09.8 160 849 26 114
2:00.0 204m 2:27.0 110 678 24 123
3:00.0 223m 2:14.5 144 794 26 129
4:00.0 213m 2:20.8 125 731 25 131
5:00.0 213m 2:20.8 125 731 26 114
6:00.0 226m 2:12.7 150 814 26 117
7:00.0 199m 2:30.7 102 651 24 121
8:00.0 234m 2:08.2 166 871 27 132
9:00.0 186m 2:41.2 83 587 23 133
10:00.0 239m 2:05.5 177 909 26 134
11:00.0 186m 2:41.2 83 587 23 136
12:00.0 227m 2:12.1 152 821 25 141
13:00.0 191m 2:37.0 90 610 23 137
14:00.0 225m 2:13.3 148 808 25 141
15:00.0 192m 2:36.2 92 615 23 136
16:00.0 234m 2:08.2 166 871 26 142
17:00.0 190m 2:37.8 89 606 23 141
18:00.0 219m 2:16.9 136 768 25 144
19:00.0 190m 2:37.8 89 606 22 139
20:00.0 223m 2:14.5 144 794 26 142
21:00.0 185m 2:42.1 82 582 22 140
22:00.0 195m 2:33.8 96 630 23 138
23:00.0 224m 2:13.9 146 801 25 144
24:00.0 185m 2:42.1 82 582 22 140
25:00.0 193m 2:35.4 93 620 23 137
26:00.0 224m 2:13.9 146 801 26 144
27:00.0 184m 2:43.0 81 577 23 143
28:00.0 191m 2:37.0 90 610 23 136
29:00.0 219m 2:16.9 136 768 25 143
30:00.0 212m 2:21.5 124 725 24 142

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Workout Graph

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