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Rick Esterle 30:00 row

6,263m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

136

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

October 05, 2023 10:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,263m 2:23.7 118 705 23 136
1:00.0 215m 2:19.5 129 743 24 113
2:00.0 215m 2:19.5 129 743 24 123
3:00.0 211m 2:22.1 122 719 23 128
4:00.0 210m 2:22.8 120 713 23 129
5:00.0 211m 2:22.1 122 719 23 132
6:00.0 210m 2:22.8 120 713 23 133
7:00.0 211m 2:22.1 122 719 24 135
8:00.0 210m 2:22.8 120 713 23 134
9:00.0 210m 2:22.8 120 713 23 137
10:00.0 210m 2:22.8 120 713 22 138
11:00.0 209m 2:23.5 118 707 23 138
12:00.0 208m 2:24.2 117 701 21 139
13:00.0 210m 2:22.8 120 713 22 140
14:00.0 208m 2:24.2 117 701 22 140
15:00.0 210m 2:22.8 120 713 22 140
16:00.0 208m 2:24.2 117 701 22 141
17:00.0 208m 2:24.2 117 701 23 141
18:00.0 208m 2:24.2 117 701 22 141
19:00.0 206m 2:25.6 113 690 23 142
20:00.0 209m 2:23.5 118 707 23 142
21:00.0 207m 2:24.9 115 695 22 142
22:00.0 209m 2:23.5 118 707 24 143
23:00.0 203m 2:27.7 108 673 22 144
24:00.0 210m 2:22.8 120 713 23 144
25:00.0 207m 2:24.9 115 695 23 145
26:00.0 202m 2:28.5 107 667 22 144
27:00.0 194m 2:34.6 95 625 23 142
28:00.0 219m 2:16.9 136 768 23 148
29:00.0 208m 2:24.2 117 701 22 147
30:00.0 208m 2:24.2 117 701 23 147

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Workout Graph

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