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Rick Esterle 30:00 row

6,282m

Meters

30:00.0

Time

2:23.2

Pace

355

Calories

142

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate22

October 07, 2023 15:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,282m 2:23.2 119 709 22 142
1:00.0 215m 2:19.5 129 743 22 120
2:00.0 215m 2:19.5 129 743 22 131
3:00.0 211m 2:22.1 122 719 22 136
4:00.0 210m 2:22.8 120 713 22 137
5:00.0 210m 2:22.8 120 713 22 138
6:00.0 209m 2:23.5 118 707 22 140
7:00.0 208m 2:24.2 117 701 22 140
8:00.0 209m 2:23.5 118 707 22 141
9:00.0 210m 2:22.8 120 713 22 141
10:00.0 210m 2:22.8 120 713 23 142
11:00.0 209m 2:23.5 118 707 22 143
12:00.0 210m 2:22.8 120 713 23 144
13:00.0 210m 2:22.8 120 713 22 145
14:00.0 208m 2:24.2 117 701 23 145
15:00.0 210m 2:22.8 120 713 23 145
16:00.0 209m 2:23.5 118 707 23 146
17:00.0 206m 2:25.6 113 690 21 146
18:00.0 209m 2:23.5 118 707 22 146
19:00.0 209m 2:23.5 118 707 23 145
20:00.0 209m 2:23.5 118 707 23 146
21:00.0 209m 2:23.5 118 707 23 146
22:00.0 210m 2:22.8 120 713 23 147
23:00.0 209m 2:23.5 118 707 22 148
24:00.0 206m 2:25.6 113 690 23 148
25:00.0 210m 2:22.8 120 713 23 148
26:00.0 211m 2:22.1 122 719 22 149
27:00.0 208m 2:24.2 117 701 22 148
28:00.0 209m 2:23.5 118 707 22 148
29:00.0 204m 2:27.0 110 678 22 147
30:00.0 213m 2:20.8 125 731 23 149

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Workout Graph

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