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Rick Esterle 30:00 row

6,339m

Meters

30:00.0

Time

2:21.9

Pace

360

Calories

143

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate22

October 12, 2023 16:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,339m 2:21.9 122 720 22 143
1:00.0 214m 2:20.1 127 737 22 118
2:00.0 214m 2:20.1 127 737 22 129
3:00.0 212m 2:21.5 124 725 22 134
4:00.0 212m 2:21.5 124 725 22 136
5:00.0 212m 2:21.5 124 725 22 137
6:00.0 212m 2:21.5 124 725 22 139
7:00.0 211m 2:22.1 122 719 22 142
8:00.0 212m 2:21.5 124 725 22 141
9:00.0 212m 2:21.5 124 725 22 142
10:00.0 212m 2:21.5 124 725 22 143
11:00.0 213m 2:20.8 125 731 22 144
12:00.0 211m 2:22.1 122 719 22 145
13:00.0 207m 2:24.9 115 695 22 145
14:00.0 212m 2:21.5 124 725 22 147
15:00.0 208m 2:24.2 117 701 22 146
16:00.0 212m 2:21.5 124 725 22 147
17:00.0 212m 2:21.5 124 725 22 148
18:00.0 212m 2:21.5 124 725 22 149
19:00.0 212m 2:21.5 124 725 22 149
20:00.0 208m 2:24.2 117 701 23 148
21:00.0 213m 2:20.8 125 731 23 149
22:00.0 213m 2:20.8 125 731 22 150
23:00.0 208m 2:24.2 117 701 23 147
24:00.0 213m 2:20.8 125 731 23 150
25:00.0 210m 2:22.8 120 713 22 150
26:00.0 209m 2:23.5 118 707 23 150
27:00.0 212m 2:21.5 124 725 23 152
28:00.0 212m 2:21.5 124 725 23 153
29:00.0 207m 2:24.9 115 695 22 153
30:00.0 211m 2:22.1 122 719 22 153

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Workout Graph

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