Rick Esterle 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
349
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
October 16, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 23 | 135 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 115 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 124 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 127 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 128 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 129 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 130 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 132 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 134 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 133 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 135 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 135 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 135 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 136 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 137 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 140 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 141 |
| 17:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 138 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 143 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 142 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 140 |
| 21:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 141 |
| 22:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 143 |
| 23:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 142 |
| 24:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 142 |
| 25:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 140 |
| 26:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 143 |
| 27:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 143 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 142 |
| 29:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 141 |
| 30:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.