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Rick Esterle 30:00 row

6,191m

Meters

30:00.0

Time

2:25.3

Pace

346

Calories

140

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate23

November 02, 2023 13:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,191m 2:25.3 114 692 23 140
1:00.0 215m 2:19.5 129 743 24 119
2:00.0 214m 2:20.1 127 737 21 131
3:00.0 215m 2:19.5 129 743 22 135
4:00.0 216m 2:18.8 131 749 22 140
5:00.0 210m 2:22.8 120 713 22 143
6:00.0 218m 2:17.6 134 762 22 141
7:00.0 211m 2:22.1 122 719 23 143
8:00.0 210m 2:22.8 120 713 24 142
9:00.0 215m 2:19.5 129 743 24 143
10:00.0 203m 2:27.7 108 673 23 143
11:00.0 213m 2:20.8 125 731 25 143
12:00.0 206m 2:25.6 113 690 24 144
13:00.0 202m 2:28.5 107 667 23 142
14:00.0 215m 2:19.5 129 743 24 145
15:00.0 197m 2:32.2 99 641 23 145
16:00.0 199m 2:30.7 102 651 24 143
17:00.0 205m 2:26.3 112 684 23 144
18:00.0 204m 2:27.0 110 678 24 142
19:00.0 205m 2:26.3 112 684 23 144
20:00.0 201m 2:29.2 105 662 24 144
21:00.0 210m 2:22.8 120 713 24 144
22:00.0 201m 2:29.2 105 662 23 144
23:00.0 203m 2:27.7 108 673 24 144
24:00.0 200m 2:30.0 104 656 24 144
25:00.0 200m 2:30.0 104 656 23 144
26:00.0 202m 2:28.5 107 667 24 143
27:00.0 196m 2:33.0 98 635 23 139
28:00.0 207m 2:24.9 115 695 24 144
29:00.0 196m 2:33.0 98 635 23 144
30:00.0 205m 2:26.3 112 684 23 143

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Workout Graph

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