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Rick Esterle 30:00 row

6,208m

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

139

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate23

November 03, 2023 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,208m 2:24.9 115 695 23 139
1:00.0 220m 2:16.3 138 775 24 119
2:00.0 214m 2:20.1 127 737 24 128
3:00.0 210m 2:22.8 120 713 23 133
4:00.0 208m 2:24.2 117 701 24 134
5:00.0 209m 2:23.5 118 707 24 135
6:00.0 209m 2:23.5 118 707 23 142
7:00.0 209m 2:23.5 118 707 24 138
8:00.0 209m 2:23.5 118 707 23 139
9:00.0 209m 2:23.5 118 707 24 140
10:00.0 209m 2:23.5 118 707 23 140
11:00.0 210m 2:22.8 120 713 23 141
12:00.0 207m 2:24.9 115 695 23 142
13:00.0 208m 2:24.2 117 701 23 142
14:00.0 207m 2:24.9 115 695 23 142
15:00.0 204m 2:27.0 110 678 23 142
16:00.0 204m 2:27.0 110 678 23 141
17:00.0 207m 2:24.9 115 695 24 142
18:00.0 202m 2:28.5 107 667 23 143
19:00.0 202m 2:28.5 107 667 24 142
20:00.0 206m 2:25.6 113 690 23 143
21:00.0 200m 2:30.0 104 656 24 142
22:00.0 206m 2:25.6 113 690 24 144
23:00.0 204m 2:27.0 110 678 23 144
24:00.0 204m 2:27.0 110 678 23 145
25:00.0 201m 2:29.2 105 662 24 143
26:00.0 210m 2:22.8 120 713 24 145
27:00.0 198m 2:31.5 101 646 23 145
28:00.0 211m 2:22.1 122 719 24 146
29:00.0 203m 2:27.7 108 673 23 144
30:00.0 207m 2:24.9 115 695 23 146

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Workout Graph

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