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Rick Esterle 30:00 row

6,250m

Meters

30:00.0

Time

2:24.0

Pace

352

Calories

137

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate23

November 04, 2023 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,250m 2:24.0 117 703 23 137
1:00.0 210m 2:22.8 120 713 22 116
2:00.0 213m 2:20.8 125 731 23 125
3:00.0 212m 2:21.5 124 725 23 130
4:00.0 210m 2:22.8 120 713 23 132
5:00.0 210m 2:22.8 120 713 23 134
6:00.0 211m 2:22.1 122 719 23 135
7:00.0 209m 2:23.5 118 707 23 135
8:00.0 211m 2:22.1 122 719 23 137
9:00.0 209m 2:23.5 118 707 23 137
10:00.0 210m 2:22.8 120 713 23 137
11:00.0 210m 2:22.8 120 713 23 139
12:00.0 209m 2:23.5 118 707 23 140
13:00.0 208m 2:24.2 117 701 23 140
14:00.0 208m 2:24.2 117 701 23 140
15:00.0 207m 2:24.9 115 695 23 145
16:00.0 207m 2:24.9 115 695 24 140
17:00.0 208m 2:24.2 117 701 23 140
18:00.0 208m 2:24.2 117 701 23 141
19:00.0 205m 2:26.3 112 684 23 140
20:00.0 207m 2:24.9 115 695 23 141
21:00.0 207m 2:24.9 115 695 23 141
22:00.0 205m 2:26.3 112 684 23 141
23:00.0 207m 2:24.9 115 695 23 141
24:00.0 206m 2:25.6 113 690 23 142
25:00.0 203m 2:27.7 108 673 22 140
26:00.0 208m 2:24.2 117 701 23 142
27:00.0 205m 2:26.3 112 684 24 141
28:00.0 208m 2:24.2 117 701 23 142
29:00.0 199m 2:30.7 102 651 24 141
30:00.0 219m 2:16.9 136 768 24 144

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Workout Graph

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