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Rick Esterle 30:00 row

6,153

Meters

30:00.0

Time

2:26.2

Pace

342

Calories

137

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate22

November 06, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,153 2:26.2 112 684 342 22 137
1:00.0 219 2:16.9 136 780 13 21 117
2:00.0 217 2:18.2 132 780 13 22 126
3:00.0 213 2:20.8 125 720 12 23 132
4:00.0 212 2:21.5 124 720 12 21 134
5:00.0 210 2:22.8 120 720 12 23 134
6:00.0 201 2:29.2 105 660 11 23 132
7:00.0 211 2:22.1 122 720 12 22 134
8:00.0 214 2:20.1 127 720 12 22 137
9:00.0 211 2:22.1 122 720 12 23 139
10:00.0 211 2:22.1 122 720 12 22 139
11:00.0 207 2:24.9 115 720 12 22 139
12:00.0 211 2:22.1 122 720 12 22 141
13:00.0 210 2:22.8 120 720 12 22 141
14:00.0 199 2:30.7 102 660 11 22 139
15:00.0 208 2:24.2 117 720 12 22 140
16:00.0 208 2:24.2 117 720 12 23 141
17:00.0 195 2:33.8 96 660 11 22 140
18:00.0 218 2:17.6 134 780 13 24 142
19:00.0 190 2:37.8 89 600 10 22 140
20:00.0 212 2:21.5 124 720 12 24 143
21:00.0 190 2:37.8 89 600 10 22 141
22:00.0 213 2:20.8 125 720 12 24 143
23:00.0 189 2:38.7 88 600 10 22 140
24:00.0 207 2:24.9 115 720 12 23 143
25:00.0 188 2:39.5 86 600 10 22 140
26:00.0 210 2:22.8 120 720 12 23 143
27:00.0 195 2:33.8 96 660 11 22 140
28:00.0 194 2:34.6 95 600 10 22 142
29:00.0 205 2:26.3 112 660 11 23 144
30:00.0 187 2:40.4 85 600 10 21 142

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Workout Graph

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