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Rick Esterle 30:00 row

6,153m

Meters

30:00.0

Time

2:26.2

Pace

342

Calories

137

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate22

November 06, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,153m 2:26.2 112 684 22 137
1:00.0 219m 2:16.9 136 768 21 117
2:00.0 217m 2:18.2 132 755 22 126
3:00.0 213m 2:20.8 125 731 23 132
4:00.0 212m 2:21.5 124 725 21 134
5:00.0 210m 2:22.8 120 713 23 134
6:00.0 201m 2:29.2 105 662 23 132
7:00.0 211m 2:22.1 122 719 22 134
8:00.0 214m 2:20.1 127 737 22 137
9:00.0 211m 2:22.1 122 719 23 139
10:00.0 211m 2:22.1 122 719 22 139
11:00.0 207m 2:24.9 115 695 22 139
12:00.0 211m 2:22.1 122 719 22 141
13:00.0 210m 2:22.8 120 713 22 141
14:00.0 199m 2:30.7 102 651 22 139
15:00.0 208m 2:24.2 117 701 22 140
16:00.0 208m 2:24.2 117 701 23 141
17:00.0 195m 2:33.8 96 630 22 140
18:00.0 218m 2:17.6 134 762 24 142
19:00.0 190m 2:37.8 89 606 22 140
20:00.0 212m 2:21.5 124 725 24 143
21:00.0 190m 2:37.8 89 606 22 141
22:00.0 213m 2:20.8 125 731 24 143
23:00.0 189m 2:38.7 88 601 22 140
24:00.0 207m 2:24.9 115 695 23 143
25:00.0 188m 2:39.5 86 596 22 140
26:00.0 210m 2:22.8 120 713 23 143
27:00.0 195m 2:33.8 96 630 22 140
28:00.0 194m 2:34.6 95 625 22 142
29:00.0 205m 2:26.3 112 684 23 144
30:00.0 187m 2:40.4 85 591 21 142

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Workout Graph

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