Rick Esterle 30:00 row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
November 09, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 23 | 133 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 123 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 125 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 130 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 132 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 131 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 131 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 134 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 132 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 135 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 135 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 134 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 134 |
| 13:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 132 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 133 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 136 |
| 16:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 134 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 136 |
| 18:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 135 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 138 |
| 20:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 135 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 137 |
| 22:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 134 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 137 |
| 24:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 134 |
| 25:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 136 |
| 26:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 137 |
| 27:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 134 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 137 |
| 29:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 135 |
| 30:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 135 |
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Workout Graph
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