Sign Up

Rick Esterle 30:00 row

6,232m

Meters

30:00.0

Time

2:24.4

Pace

350

Calories

132

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate23

November 14, 2023 15:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,232m 2:24.4 116 699 23 132
1:00.0 216m 2:18.8 131 749 25 111
2:00.0 214m 2:20.1 127 737 24 121
3:00.0 210m 2:22.8 120 713 24 126
4:00.0 209m 2:23.5 118 707 23 128
5:00.0 208m 2:24.2 117 701 23 135
6:00.0 208m 2:24.2 117 701 21 130
7:00.0 207m 2:24.9 115 695 21 130
8:00.0 208m 2:24.2 117 701 23 131
9:00.0 210m 2:22.8 120 713 23 132
10:00.0 209m 2:23.5 118 707 22 133
11:00.0 208m 2:24.2 117 701 24 133
12:00.0 207m 2:24.9 115 695 22 133
13:00.0 209m 2:23.5 118 707 23 135
14:00.0 210m 2:22.8 120 713 23 136
15:00.0 204m 2:27.0 110 678 24 135
16:00.0 208m 2:24.2 117 701 23 134
17:00.0 209m 2:23.5 118 707 22 135
18:00.0 209m 2:23.5 118 707 23 133
19:00.0 209m 2:23.5 118 707 23 136
20:00.0 209m 2:23.5 118 707 23 136
21:00.0 209m 2:23.5 118 707 23 137
22:00.0 204m 2:27.0 110 678 23 138
23:00.0 210m 2:22.8 120 713 24 138
24:00.0 208m 2:24.2 117 701 23 137
25:00.0 199m 2:30.7 102 651 23 135
26:00.0 205m 2:26.3 112 684 22 136
27:00.0 212m 2:21.5 124 725 25 137
28:00.0 205m 2:26.3 112 684 23 138
29:00.0 193m 2:35.4 93 620 24 134
30:00.0 203m 2:27.7 108 673 23 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.