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Rick Esterle 9:00 row

1,882m

Meters

9:00.0

Time

2:23.4

Pace

106

Calories

134

Heart Rate

Average Watts119
Calories Per Hour707
Stroke Rate24

November 14, 2023 15:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,882m 2:23.4 119 707 24 134
0:20.0 68m 2:27.0 110 678 24 114
0:40.0 70m 2:22.8 120 713 24 116
1:00.0 71m 2:20.8 125 731 21 121
1:20.0 71m 2:20.8 125 731 21 125
1:40.0 69m 2:24.9 115 695 24 128
2:00.0 69m 2:24.9 115 695 21 130
2:20.0 70m 2:22.8 120 713 24 132
2:40.0 71m 2:20.8 125 731 24 134
3:00.0 71m 2:20.8 125 731 24 135
3:20.0 70m 2:22.8 120 713 24 136
3:40.0 71m 2:20.8 125 731 24 137
4:00.0 74m 2:15.1 142 788 24 138
4:20.0 68m 2:27.0 110 678 24 139
4:40.0 66m 2:31.5 101 646 27 138
5:00.0 74m 2:15.1 142 788 24 139
5:20.0 74m 2:15.1 142 788 27 140
5:40.0 66m 2:31.5 101 646 24 141
6:00.0 68m 2:27.0 110 678 24 139
6:20.0 71m 2:20.8 125 731 27 137
6:40.0 73m 2:16.9 136 768 24 139
7:00.0 69m 2:24.9 115 695 27 141
7:20.0 63m 2:38.7 88 601 24 140
7:40.0 67m 2:29.2 105 662 21 139
8:00.0 69m 2:24.9 115 695 24 138
8:20.0 69m 2:24.9 115 695 24 139
8:40.0 70m 2:22.8 120 713 24 138
9:00.0 70m 2:22.8 120 713 24 138

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