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Rick Esterle 30:00 row

6,151m

Meters

30:00.0

Time

2:26.3

Pace

342

Calories

133

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate22

November 16, 2023 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,151m 2:26.3 112 684 22 133
1:00.0 207m 2:24.9 115 695 21 116
2:00.0 207m 2:24.9 115 695 22 125
3:00.0 201m 2:29.2 105 662 21 127
4:00.0 195m 2:33.8 96 630 22 128
5:00.0 204m 2:27.0 110 678 22 130
6:00.0 205m 2:26.3 112 684 22 131
7:00.0 203m 2:27.7 108 673 21 131
8:00.0 204m 2:27.0 110 678 22 132
9:00.0 204m 2:27.0 110 678 22 133
10:00.0 205m 2:26.3 112 684 22 133
11:00.0 206m 2:25.6 113 690 22 134
12:00.0 207m 2:24.9 115 695 23 134
13:00.0 208m 2:24.2 117 701 23 136
14:00.0 210m 2:22.8 120 713 24 137
15:00.0 208m 2:24.2 117 701 24 136
16:00.0 208m 2:24.2 117 701 23 136
17:00.0 210m 2:22.8 120 713 23 137
18:00.0 205m 2:26.3 112 684 23 136
19:00.0 207m 2:24.9 115 695 22 136
20:00.0 204m 2:27.0 110 678 23 136
21:00.0 202m 2:28.5 107 667 22 136
22:00.0 203m 2:27.7 108 673 22 135
23:00.0 208m 2:24.2 117 701 22 137
24:00.0 209m 2:23.5 118 707 22 138
25:00.0 210m 2:22.8 120 713 22 139
26:00.0 205m 2:26.3 112 684 22 139
27:00.0 202m 2:28.5 107 667 22 138
28:00.0 202m 2:28.5 107 667 22 137
29:00.0 200m 2:30.0 104 656 22 136
30:00.0 200m 2:30.0 104 656 21 137

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Workout Graph

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