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Rick Esterle 30:00 row

6,375m

Meters

30:00.0

Time

2:21.1

Pace

364

Calories

137

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate22

November 18, 2023 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,375m 2:21.1 124 728 22 137
1:00.0 216m 2:18.8 131 749 21 115
2:00.0 214m 2:20.1 127 737 21 124
3:00.0 212m 2:21.5 124 725 21 127
4:00.0 211m 2:22.1 122 719 21 130
5:00.0 211m 2:22.1 122 719 21 132
6:00.0 212m 2:21.5 124 725 21 131
7:00.0 212m 2:21.5 124 725 21 132
8:00.0 213m 2:20.8 125 731 21 134
9:00.0 214m 2:20.1 127 737 21 136
10:00.0 212m 2:21.5 124 725 22 136
11:00.0 212m 2:21.5 124 725 21 138
12:00.0 212m 2:21.5 124 725 21 137
13:00.0 212m 2:21.5 124 725 21 139
14:00.0 212m 2:21.5 124 725 22 139
15:00.0 213m 2:20.8 125 731 21 140
16:00.0 212m 2:21.5 124 725 21 140
17:00.0 211m 2:22.1 122 719 22 141
18:00.0 210m 2:22.8 120 713 22 141
19:00.0 210m 2:22.8 120 713 23 141
20:00.0 213m 2:20.8 125 731 23 142
21:00.0 212m 2:21.5 124 725 22 141
22:00.0 211m 2:22.1 122 719 22 139
23:00.0 210m 2:22.8 120 713 22 142
24:00.0 211m 2:22.1 122 719 23 142
25:00.0 211m 2:22.1 122 719 23 142
26:00.0 214m 2:20.1 127 737 23 144
27:00.0 212m 2:21.5 124 725 21 143
28:00.0 212m 2:21.5 124 725 22 144
29:00.0 211m 2:22.1 122 719 22 144
30:00.0 226m 2:12.7 150 814 25

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Workout Graph

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