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Rick Esterle 30:00 row

6,398m

Meters

30:00.0

Time

2:20.6

Pace

366

Calories

137

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate24

November 20, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,398m 2:20.6 126 732 24 137
1:00.0 219m 2:16.9 136 768 23 112
2:00.0 218m 2:17.6 134 762 23 122
3:00.0 219m 2:16.9 136 768 24 128
4:00.0 216m 2:18.8 131 749 24 131
5:00.0 216m 2:18.8 131 749 24 133
6:00.0 216m 2:18.8 131 749 23 133
7:00.0 218m 2:17.6 134 762 24 136
8:00.0 218m 2:17.6 134 762 24 137
9:00.0 210m 2:22.8 120 713 23 136
10:00.0 216m 2:18.8 131 749 23 138
11:00.0 217m 2:18.2 132 755 24 139
12:00.0 216m 2:18.8 131 749 23 139
13:00.0 213m 2:20.8 125 731 24 139
14:00.0 211m 2:22.1 122 719 23 139
15:00.0 213m 2:20.8 125 731 24 139
16:00.0 214m 2:20.1 127 737 23 141
17:00.0 209m 2:23.5 118 707 23 140
18:00.0 216m 2:18.8 131 749 23 141
19:00.0 214m 2:20.1 127 737 24 143
20:00.0 203m 2:27.7 108 673 24 141
21:00.0 222m 2:15.1 142 788 24 141
22:00.0 205m 2:26.3 112 684 24 142
23:00.0 201m 2:29.2 105 662 23 142
24:00.0 214m 2:20.1 127 737 22 143
25:00.0 202m 2:28.5 107 667 23 142
26:00.0 211m 2:22.1 122 719 23 142
27:00.0 211m 2:22.1 122 719 24 143
28:00.0 210m 2:22.8 120 713 24 143
29:00.0 219m 2:16.9 136 768 25 146
30:00.0 214m 2:20.1 127 737 24 148

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Workout Graph

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