Sign Up

Rick Esterle 30:00 row

6,175m

Meters

30:00.0

Time

2:25.7

Pace

345

Calories

128

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate22

November 21, 2023 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,175m 2:25.7 113 689 22 128
1:00.0 209m 2:23.5 118 707 21 108
2:00.0 204m 2:27.0 110 678 22 106
3:00.0 203m 2:27.7 108 673 22 106
4:00.0 203m 2:27.7 108 673 23 123
5:00.0 205m 2:26.3 112 684 23 117
6:00.0 203m 2:27.7 108 673 24 111
7:00.0 207m 2:24.9 115 695 23 124
8:00.0 202m 2:28.5 107 667 23 129
9:00.0 200m 2:30.0 104 656 23 129
10:00.0 208m 2:24.2 117 701 22 130
11:00.0 205m 2:26.3 112 684 22 130
12:00.0 202m 2:28.5 107 667 23 130
13:00.0 204m 2:27.0 110 678 21 131
14:00.0 204m 2:27.0 110 678 21 131
15:00.0 204m 2:27.0 110 678 21 132
16:00.0 204m 2:27.0 110 678 22 131
17:00.0 205m 2:26.3 112 684 22 132
18:00.0 203m 2:27.7 108 673 22 132
19:00.0 204m 2:27.0 110 678 22 134
20:00.0 205m 2:26.3 112 684 22 133
21:00.0 204m 2:27.0 110 678 22 133
22:00.0 203m 2:27.7 108 673 23 134
23:00.0 209m 2:23.5 118 707 23 135
24:00.0 209m 2:23.5 118 707 22 137
25:00.0 208m 2:24.2 117 701 22 137
26:00.0 210m 2:22.8 120 713 23 137
27:00.0 215m 2:19.5 129 743 23 138
28:00.0 206m 2:25.6 113 690 23 139
29:00.0 211m 2:22.1 122 719 23 138
30:00.0 217m 2:18.2 132 755 24 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.