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Rick Esterle 30:00 row

6,251m

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

131

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate23

November 23, 2023 12:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,251m 2:23.9 117 703 23 131
1:00.0 209m 2:23.5 118 707 22 105
2:00.0 209m 2:23.5 118 707 23 116
3:00.0 208m 2:24.2 117 701 23 118
4:00.0 209m 2:23.5 118 707 23 120
5:00.0 210m 2:22.8 120 713 23 123
6:00.0 207m 2:24.9 115 695 23 125
7:00.0 208m 2:24.2 117 701 23 126
8:00.0 208m 2:24.2 117 701 23 127
9:00.0 208m 2:24.2 117 701 23 128
10:00.0 209m 2:23.5 118 707 23 129
11:00.0 209m 2:23.5 118 707 23 131
12:00.0 208m 2:24.2 117 701 23 131
13:00.0 210m 2:22.8 120 713 23 134
14:00.0 208m 2:24.2 117 701 22 135
15:00.0 210m 2:22.8 120 713 23 136
16:00.0 208m 2:24.2 117 701 23 136
17:00.0 205m 2:26.3 112 684 22 136
18:00.0 208m 2:24.2 117 701 23 137
19:00.0 210m 2:22.8 120 713 23 138
20:00.0 210m 2:22.8 120 713 23 139
21:00.0 207m 2:24.9 115 695 23 139
22:00.0 207m 2:24.9 115 695 23 138
23:00.0 209m 2:23.5 118 707 23 140
24:00.0 210m 2:22.8 120 713 22 142
25:00.0 205m 2:26.3 112 684 23 141
26:00.0 209m 2:23.5 118 707 23 141
27:00.0 210m 2:22.8 120 713 23 142
28:00.0 207m 2:24.9 115 695 23 141
29:00.0 210m 2:22.8 120 713 22 143
30:00.0 207m 2:24.9 115 695 23 144

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Workout Graph

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