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Rick Esterle 30:00 row

6,371m

Meters

30:00.0

Time

2:21.2

Pace

364

Calories

137

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate23

November 25, 2023 11:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,371m 2:21.2 124 727 23 137
1:00.0 220m 2:16.3 138 775 23 112
2:00.0 217m 2:18.2 132 755 23 124
3:00.0 216m 2:18.8 131 749 23 127
4:00.0 216m 2:18.8 131 749 23 129
5:00.0 215m 2:19.5 129 743 23 133
6:00.0 216m 2:18.8 131 749 23 134
7:00.0 217m 2:18.2 132 755 23 133
8:00.0 215m 2:19.5 129 743 23 136
9:00.0 217m 2:18.2 132 755 23 137
10:00.0 217m 2:18.2 132 755 23 139
11:00.0 215m 2:19.5 129 743 24 139
12:00.0 218m 2:17.6 134 762 23 140
13:00.0 211m 2:22.1 122 719 23 139
14:00.0 215m 2:19.5 129 743 24 141
15:00.0 208m 2:24.2 117 701 24 140
16:00.0 215m 2:19.5 129 743 24 141
17:00.0 212m 2:21.5 124 725 23 142
18:00.0 207m 2:24.9 115 695 24 149
19:00.0 221m 2:15.7 140 781 25 145
20:00.0 200m 2:30.0 104 656 22 142
21:00.0 215m 2:19.5 129 743 23 143
22:00.0 215m 2:19.5 129 743 23 144
23:00.0 205m 2:26.3 112 684 23 143
24:00.0 203m 2:27.7 108 673 23 142
25:00.0 221m 2:15.7 140 781 25 145
26:00.0 194m 2:34.6 95 625 23 142
27:00.0 213m 2:20.8 125 731 24 144
28:00.0 210m 2:22.8 120 713 24 144
29:00.0 201m 2:29.2 105 662 23 139
30:00.0 207m 2:24.9 115 695 24 144

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Workout Graph

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