Rick Esterle 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
November 26, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 23 | 132 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 105 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 108 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 112 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 116 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 132 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 138 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 132 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 136 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 137 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 138 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 142 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 141 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 142 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 143 |
| 15:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 139 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 139 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 135 |
| 18:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 138 |
| 19:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 137 |
| 20:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 136 |
| 21:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 137 |
| 22:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 136 |
| 23:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 136 |
| 24:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 135 |
| 25:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 133 |
| 26:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 135 |
| 27:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 136 |
| 28:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 136 |
| 29:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 136 |
| 30:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 138 |
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Workout Graph
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