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Rick Esterle 30:00 row

6,160m

Meters

30:00.0

Time

2:26.1

Pace

343

Calories

133

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate24

November 27, 2023 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,160m 2:26.1 112 686 24 133
1:00.0 215m 2:19.5 129 743 24 106
2:00.0 217m 2:18.2 132 755 25 120
3:00.0 215m 2:19.5 129 743 25 127
4:00.0 216m 2:18.8 131 749 25 124
5:00.0 215m 2:19.5 129 743 24 125
6:00.0 214m 2:20.1 127 737 24 132
7:00.0 216m 2:18.8 131 749 23 138
8:00.0 216m 2:18.8 131 749 23 136
9:00.0 207m 2:24.9 115 695 23 134
10:00.0 203m 2:27.7 108 673 23 126
11:00.0 214m 2:20.1 127 737 24 136
12:00.0 213m 2:20.8 125 731 23 138
13:00.0 205m 2:26.3 112 684 23 137
14:00.0 201m 2:29.2 105 662 23 137
15:00.0 197m 2:32.2 99 641 23 137
16:00.0 215m 2:19.5 129 743 25 139
17:00.0 206m 2:25.6 113 690 23 140
18:00.0 210m 2:22.8 120 713 24 143
19:00.0 195m 2:33.8 96 630 22 140
20:00.0 193m 2:35.4 93 620 22 138
21:00.0 204m 2:27.0 110 678 23 137
22:00.0 197m 2:32.2 99 641 23 137
23:00.0 201m 2:29.2 105 662 25 137
24:00.0 201m 2:29.2 105 662 24 140
25:00.0 205m 2:26.3 112 684 24 139
26:00.0 188m 2:39.5 86 596 23 138
27:00.0 193m 2:35.4 93 620 23 133
28:00.0 196m 2:33.0 98 635 23 138
29:00.0 197m 2:32.2 99 641 23 138
30:00.0 197m 2:32.2 99 641 24 138

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Workout Graph

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