Rick Esterle 30:00 row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
November 28, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 23 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 11:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 14:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 17:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 23:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 24:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 26:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 27:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 28:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 29:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 30:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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