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Rick Esterle 30:00 row

6,247m

Meters

30:00.0

Time

2:24.0

Pace

351

Calories

134

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate23

November 29, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,247m 2:24.0 117 702 23 134
1:00.0 219m 2:16.9 136 768 24 110
2:00.0 217m 2:18.2 132 755 23 123
3:00.0 216m 2:18.8 131 749 24 128
4:00.0 214m 2:20.1 127 737 23 131
5:00.0 215m 2:19.5 129 743 24 132
6:00.0 211m 2:22.1 122 719 24 132
7:00.0 213m 2:20.8 125 731 24 132
8:00.0 214m 2:20.1 127 737 23 136
9:00.0 216m 2:18.8 131 749 25 135
10:00.0 213m 2:20.8 125 731 24 138
11:00.0 208m 2:24.2 117 701 23 136
12:00.0 211m 2:22.1 122 719 24 139
13:00.0 215m 2:19.5 129 743 24 139
14:00.0 208m 2:24.2 117 701 24 138
15:00.0 205m 2:26.3 112 684 23 137
16:00.0 216m 2:18.8 131 749 23 139
17:00.0 204m 2:27.0 110 678 23 138
18:00.0 205m 2:26.3 112 684 23 137
19:00.0 211m 2:22.1 122 719 23 141
20:00.0 200m 2:30.0 104 656 23 143
21:00.0 201m 2:29.2 105 662 23 137
22:00.0 205m 2:26.3 112 684 24 138
23:00.0 204m 2:27.0 110 678 22 137
24:00.0 199m 2:30.7 102 651 23 140
25:00.0 204m 2:27.0 110 678 23 134
26:00.0 197m 2:32.2 99 641 23 139
27:00.0 205m 2:26.3 112 684 24 137
28:00.0 211m 2:22.1 122 719 23 139
29:00.0 196m 2:33.0 98 635 23 138
30:00.0 195m 2:33.8 96 630 22 137

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Workout Graph

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