Rick Esterle 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
55
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
November 29, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 129 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 20 | 111 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 113 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 18 | 122 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 124 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 128 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 136 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 134 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 135 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 137 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 138 |
| 3:40.0 | 66m | 2:31.5 | 101 | 646 | 24 | 137 |
| 4:00.0 | 64m | 2:36.2 | 92 | 615 | 21 | 134 |
| 4:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 135 |
| 4:40.0 | 61m | 2:43.9 | 79 | 573 | 21 | 134 |
| 5:00.0 | 53m | 3:08.6 | 52 | 479 | 19 | 131 |
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Workout Graph
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