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Rick Esterle 30:00 row

6,263m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

132

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 03, 2023 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,263m 2:23.7 118 705 23 132
1:00.0 210m 2:22.8 120 713 23 112
2:00.0 210m 2:22.8 120 713 23 119
3:00.0 208m 2:24.2 117 701 23 122
4:00.0 209m 2:23.5 118 707 23 125
5:00.0 209m 2:23.5 118 707 23 126
6:00.0 210m 2:22.8 120 713 23 129
7:00.0 209m 2:23.5 118 707 23 129
8:00.0 209m 2:23.5 118 707 23 130
9:00.0 210m 2:22.8 120 713 23 131
10:00.0 209m 2:23.5 118 707 23 132
11:00.0 210m 2:22.8 120 713 23 131
12:00.0 209m 2:23.5 118 707 23 134
13:00.0 209m 2:23.5 118 707 23 135
14:00.0 207m 2:24.9 115 695 23 135
15:00.0 207m 2:24.9 115 695 23 136
16:00.0 208m 2:24.2 117 701 23 135
17:00.0 209m 2:23.5 118 707 23 136
18:00.0 209m 2:23.5 118 707 23 137
19:00.0 207m 2:24.9 115 695 23 137
20:00.0 209m 2:23.5 118 707 23 137
21:00.0 209m 2:23.5 118 707 23 139
22:00.0 207m 2:24.9 115 695 23 140
23:00.0 209m 2:23.5 118 707 23 140
24:00.0 207m 2:24.9 115 695 23 139
25:00.0 209m 2:23.5 118 707 23 140
26:00.0 210m 2:22.8 120 713 23 141
27:00.0 210m 2:22.8 120 713 23 141
28:00.0 209m 2:23.5 118 707 24 141
29:00.0 209m 2:23.5 118 707 23 141
30:00.0 207m 2:24.9 115 695 23 143

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Workout Graph

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