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Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

133

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate24

December 05, 2023 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 24 133
1:00.0 210m 2:22.8 120 713 24 109
2:00.0 209m 2:23.5 118 707 23 121
3:00.0 210m 2:22.8 120 713 25 126
4:00.0 209m 2:23.5 118 707 24 128
5:00.0 210m 2:22.8 120 713 24 130
6:00.0 210m 2:22.8 120 713 24 130
7:00.0 210m 2:22.8 120 713 24 132
8:00.0 210m 2:22.8 120 713 23 133
9:00.0 210m 2:22.8 120 713 24 134
10:00.0 211m 2:22.1 122 719 23 134
11:00.0 210m 2:22.8 120 713 23 134
12:00.0 212m 2:21.5 124 725 24 135
13:00.0 211m 2:22.1 122 719 24 136
14:00.0 210m 2:22.8 120 713 24 137
15:00.0 209m 2:23.5 118 707 23 137
16:00.0 208m 2:24.2 117 701 24 137
17:00.0 209m 2:23.5 118 707 23 137
18:00.0 209m 2:23.5 118 707 24 136
19:00.0 209m 2:23.5 118 707 24 137
20:00.0 208m 2:24.2 117 701 23 137
21:00.0 208m 2:24.2 117 701 24 138
22:00.0 205m 2:26.3 112 684 24 137
23:00.0 207m 2:24.9 115 695 24 138
24:00.0 203m 2:27.7 108 673 23 138
25:00.0 208m 2:24.2 117 701 24 137
26:00.0 206m 2:25.6 113 690 24 138
27:00.0 208m 2:24.2 117 701 24 138
28:00.0 206m 2:25.6 113 690 23 138
29:00.0 207m 2:24.9 115 695 24 138
30:00.0 209m 2:23.5 118 707 24 140

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Workout Graph

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