Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

133

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 06, 2023 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 133
1:00.0 210m 2:22.8 120 713 23 112
2:00.0 208m 2:24.2 117 701 23 119
3:00.0 209m 2:23.5 118 707 23 124
4:00.0 210m 2:22.8 120 713 23 127
5:00.0 210m 2:22.8 120 713 23 128
6:00.0 210m 2:22.8 120 713 23 130
7:00.0 210m 2:22.8 120 713 23 131
8:00.0 209m 2:23.5 118 707 23 132
9:00.0 211m 2:22.1 122 719 23 133
10:00.0 209m 2:23.5 118 707 23 133
11:00.0 210m 2:22.8 120 713 22 133
12:00.0 211m 2:22.1 122 719 23 135
13:00.0 206m 2:25.6 113 690 23 135
14:00.0 206m 2:25.6 113 690 24 134
15:00.0 208m 2:24.2 117 701 23 135
16:00.0 209m 2:23.5 118 707 23 137
17:00.0 209m 2:23.5 118 707 24 137
18:00.0 206m 2:25.6 113 690 23 137
19:00.0 209m 2:23.5 118 707 24 137
20:00.0 206m 2:25.6 113 690 23 137
21:00.0 204m 2:27.0 110 678 23 138
22:00.0 207m 2:24.9 115 695 24 137
23:00.0 201m 2:29.2 105 662 23 137
24:00.0 206m 2:25.6 113 690 23 138
25:00.0 204m 2:27.0 110 678 24 135
26:00.0 205m 2:26.3 112 684 23 138
27:00.0 218m 2:17.6 134 762 25 141
28:00.0 205m 2:26.3 112 684 23 141
29:00.0 214m 2:20.1 127 737 24 143
30:00.0 221m 2:15.7 140 781 24 146

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Workout Graph

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