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Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

121

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 07, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 121
1:00.0 210m 2:22.8 120 713 23 67
2:00.0 210m 2:22.8 120 713 23 63
3:00.0 210m 2:22.8 120 713 24 61
4:00.0 209m 2:23.5 118 707 23 76
5:00.0 212m 2:21.5 124 725 24 89
6:00.0 210m 2:22.8 120 713 23 93
7:00.0 212m 2:21.5 124 725 23 121
8:00.0 212m 2:21.5 124 725 23 118
9:00.0 211m 2:22.1 122 719 23 122
10:00.0 211m 2:22.1 122 719 23 132
11:00.0 210m 2:22.8 120 713 24 132
12:00.0 211m 2:22.1 122 719 23 133
13:00.0 210m 2:22.8 120 713 24 134
14:00.0 209m 2:23.5 118 707 23 135
15:00.0 208m 2:24.2 117 701 24 134
16:00.0 209m 2:23.5 118 707 23 135
17:00.0 209m 2:23.5 118 707 23 136
18:00.0 209m 2:23.5 118 707 23 136
19:00.0 208m 2:24.2 117 701 23 135
20:00.0 209m 2:23.5 118 707 23 136
21:00.0 208m 2:24.2 117 701 24 136
22:00.0 208m 2:24.2 117 701 23 137
23:00.0 208m 2:24.2 117 701 24 137
24:00.0 206m 2:25.6 113 690 22 138
25:00.0 206m 2:25.6 113 690 23 138
26:00.0 208m 2:24.2 117 701 24 137
27:00.0 206m 2:25.6 113 690 23 138
28:00.0 206m 2:25.6 113 690 23 138
29:00.0 206m 2:25.6 113 690 23 138
30:00.0 202m 2:28.5 107 667 22 138

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Workout Graph

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