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Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

131

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 09, 2023 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 131
1:00.0 210m 2:22.8 120 713 23 110
2:00.0 207m 2:24.9 115 695 23 119
3:00.0 209m 2:23.5 118 707 23 122
4:00.0 210m 2:22.8 120 713 23 125
5:00.0 208m 2:24.2 117 701 22 126
6:00.0 210m 2:22.8 120 713 23 128
7:00.0 210m 2:22.8 120 713 23 129
8:00.0 210m 2:22.8 120 713 22 131
9:00.0 210m 2:22.8 120 713 23 132
10:00.0 209m 2:23.5 118 707 22 132
11:00.0 209m 2:23.5 118 707 23 132
12:00.0 210m 2:22.8 120 713 22 133
13:00.0 209m 2:23.5 118 707 23 133
14:00.0 209m 2:23.5 118 707 22 134
15:00.0 211m 2:22.1 122 719 23 134
16:00.0 210m 2:22.8 120 713 23 132
17:00.0 206m 2:25.6 113 690 23 135
18:00.0 209m 2:23.5 118 707 22 136
19:00.0 208m 2:24.2 117 701 23 136
20:00.0 208m 2:24.2 117 701 22 135
21:00.0 206m 2:25.6 113 690 23 135
22:00.0 209m 2:23.5 118 707 23 136
23:00.0 209m 2:23.5 118 707 22 137
24:00.0 210m 2:22.8 120 713 23 136
25:00.0 209m 2:23.5 118 707 23 137
26:00.0 208m 2:24.2 117 701 22 138
27:00.0 208m 2:24.2 117 701 23 137
28:00.0 208m 2:24.2 117 701 24 137
29:00.0 207m 2:24.9 115 695 23 138
30:00.0 207m 2:24.9 115 695 23 138

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Workout Graph

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