Rick Esterle 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
December 10, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 24 | 126 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 91 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 85 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 75 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 82 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 102 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 130 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 133 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 132 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 129 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 132 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 133 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 133 |
| 13:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 134 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 133 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 135 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 137 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 134 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 136 |
| 19:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 136 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 136 |
| 21:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 136 |
| 22:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 136 |
| 23:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 136 |
| 24:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 138 |
| 25:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 140 |
| 26:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 139 |
| 27:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 137 |
| 28:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 138 |
| 29:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 139 |
| 30:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 139 |
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Workout Graph
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