Rick Esterle 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
December 11, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 24 | 128 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 105 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 115 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 121 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 124 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 126 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 128 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 128 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 130 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 131 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 127 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 130 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 131 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 132 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 131 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 132 |
| 16:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 133 |
| 17:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 131 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 130 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 133 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 133 |
| 21:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 133 |
| 22:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 135 |
| 23:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 132 |
| 24:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 137 |
| 25:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 133 |
| 26:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 135 |
| 27:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 134 |
| 28:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 135 |
| 29:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 136 |
| 30:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.