Sign Up

Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

131

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 13, 2023 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 131
1:00.0 211m 2:22.1 122 719 23 109
2:00.0 209m 2:23.5 118 707 23 117
3:00.0 209m 2:23.5 118 707 21 122
4:00.0 211m 2:22.1 122 719 23 125
5:00.0 211m 2:22.1 122 719 22 126
6:00.0 210m 2:22.8 120 713 21 127
7:00.0 211m 2:22.1 122 719 22 129
8:00.0 212m 2:21.5 124 725 22 130
9:00.0 209m 2:23.5 118 707 22 131
10:00.0 210m 2:22.8 120 713 23 132
11:00.0 210m 2:22.8 120 713 22 133
12:00.0 211m 2:22.1 122 719 23 133
13:00.0 210m 2:22.8 120 713 23 133
14:00.0 209m 2:23.5 118 707 21 135
15:00.0 210m 2:22.8 120 713 23 136
16:00.0 210m 2:22.8 120 713 22 137
17:00.0 209m 2:23.5 118 707 23 137
18:00.0 210m 2:22.8 120 713 23 137
19:00.0 208m 2:24.2 117 701 23 136
20:00.0 208m 2:24.2 117 701 23 137
21:00.0 208m 2:24.2 117 701 23 137
22:00.0 209m 2:23.5 118 707 23 138
23:00.0 209m 2:23.5 118 707 23 137
24:00.0 206m 2:25.6 113 690 22 137
25:00.0 206m 2:25.6 113 690 24 137
26:00.0 206m 2:25.6 113 690 23 136
27:00.0 206m 2:25.6 113 690 23 136
28:00.0 205m 2:26.3 112 684 23 137
29:00.0 205m 2:26.3 112 684 23 135
30:00.0 204m 2:27.0 110 678 24 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.