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Rick Esterle 30:00 row

6,302m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

135

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

December 16, 2023 15:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,302m 2:22.8 120 713 23 135
1:00.0 212m 2:21.5 124 725 23 111
2:00.0 212m 2:21.5 124 725 23 124
3:00.0 209m 2:23.5 118 707 23 128
4:00.0 209m 2:23.5 118 707 23 129
5:00.0 211m 2:22.1 122 719 23 131
6:00.0 210m 2:22.8 120 713 23 133
7:00.0 211m 2:22.1 122 719 23 135
8:00.0 212m 2:21.5 124 725 22 135
9:00.0 213m 2:20.8 125 731 23 137
10:00.0 211m 2:22.1 122 719 23 137
11:00.0 210m 2:22.8 120 713 23 138
12:00.0 211m 2:22.1 122 719 24 137
13:00.0 210m 2:22.8 120 713 23 139
14:00.0 211m 2:22.1 122 719 24 138
15:00.0 208m 2:24.2 117 701 22 138
16:00.0 210m 2:22.8 120 713 23 136
17:00.0 209m 2:23.5 118 707 23 139
18:00.0 209m 2:23.5 118 707 22 139
19:00.0 209m 2:23.5 118 707 23 137
20:00.0 210m 2:22.8 120 713 23 138
21:00.0 210m 2:22.8 120 713 22 139
22:00.0 209m 2:23.5 118 707 22 139
23:00.0 208m 2:24.2 117 701 23 139
24:00.0 209m 2:23.5 118 707 23 139
25:00.0 208m 2:24.2 117 701 22 139
26:00.0 210m 2:22.8 120 713 23 140
27:00.0 211m 2:22.1 122 719 23 140
28:00.0 211m 2:22.1 122 719 23 138
29:00.0 210m 2:22.8 120 713 24 141
30:00.0 210m 2:22.8 120 713 23 140

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Workout Graph

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