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Rick Esterle 30:00 row

6,338m

Meters

30:00.0

Time

2:22.0

Pace

360

Calories

135

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate23

December 18, 2023 15:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,338m 2:22.0 122 720 23 135
1:00.0 217m 2:18.2 132 755 23 112
2:00.0 215m 2:19.5 129 743 23 122
3:00.0 216m 2:18.8 131 749 23 127
4:00.0 215m 2:19.5 129 743 23 131
5:00.0 215m 2:19.5 129 743 24 131
6:00.0 216m 2:18.8 131 749 23 134
7:00.0 217m 2:18.2 132 755 24 135
8:00.0 209m 2:23.5 118 707 24 134
9:00.0 213m 2:20.8 125 731 23 136
10:00.0 212m 2:21.5 124 725 24 136
11:00.0 218m 2:17.6 134 762 25 138
12:00.0 207m 2:24.9 115 695 24 136
13:00.0 210m 2:22.8 120 713 24 137
14:00.0 210m 2:22.8 120 713 24 138
15:00.0 212m 2:21.5 124 725 24 138
16:00.0 210m 2:22.8 120 713 23 139
17:00.0 210m 2:22.8 120 713 24 138
18:00.0 208m 2:24.2 117 701 23 137
19:00.0 209m 2:23.5 118 707 23 139
20:00.0 206m 2:25.6 113 690 24 138
21:00.0 203m 2:27.7 108 673 23 138
22:00.0 210m 2:22.8 120 713 23 138
23:00.0 206m 2:25.6 113 690 23 138
24:00.0 212m 2:21.5 124 725 23 139
25:00.0 211m 2:22.1 122 719 23 141
26:00.0 210m 2:22.8 120 713 23 141
27:00.0 211m 2:22.1 122 719 23 141
28:00.0 211m 2:22.1 122 719 23 141
29:00.0 209m 2:23.5 118 707 23 142
30:00.0 210m 2:22.8 120 713 23 142

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Workout Graph

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