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Rick Esterle 30:00 row

6,184m

Meters

30:00.0

Time

2:25.5

Pace

345

Calories

134

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate23

December 19, 2023 16:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,184m 2:25.5 114 690 23 134
1:00.0 219m 2:16.9 136 768 23 114
2:00.0 218m 2:17.6 134 762 23 125
3:00.0 217m 2:18.2 132 755 23 131
4:00.0 217m 2:18.2 132 755 23 133
5:00.0 210m 2:22.8 120 713 24 134
6:00.0 217m 2:18.2 132 755 24 135
7:00.0 206m 2:25.6 113 690 23 135
8:00.0 217m 2:18.2 132 755 23 137
9:00.0 213m 2:20.8 125 731 23 138
10:00.0 216m 2:18.8 131 749 23 139
11:00.0 204m 2:27.0 110 678 23 137
12:00.0 201m 2:29.2 105 662 22 136
13:00.0 215m 2:19.5 129 743 22 139
14:00.0 201m 2:29.2 105 662 22 137
15:00.0 206m 2:25.6 113 690 22 137
16:00.0 210m 2:22.8 120 713 23 138
17:00.0 201m 2:29.2 105 662 23 136
18:00.0 199m 2:30.7 102 651 22 135
19:00.0 201m 2:29.2 105 662 23 135
20:00.0 203m 2:27.7 108 673 23 137
21:00.0 197m 2:32.2 99 641 22 136
22:00.0 197m 2:32.2 99 641 22 135
23:00.0 223m 2:14.5 144 794 25 139
24:00.0 181m 2:45.7 77 564 22 138
25:00.0 210m 2:22.8 120 713 24 139
26:00.0 196m 2:33.0 98 635 23 136
27:00.0 195m 2:33.8 96 630 22 136
28:00.0 193m 2:35.4 93 620 23 134
29:00.0 205m 2:26.3 112 684 22 135
30:00.0 197m 2:32.2 99 641 23

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Workout Graph

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