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Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

130

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 24, 2023 16:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 130
1:00.0 209m 2:23.5 118 707 23 107
2:00.0 210m 2:22.8 120 713 23 115
3:00.0 208m 2:24.2 117 701 23 120
4:00.0 208m 2:24.2 117 701 23 123
5:00.0 210m 2:22.8 120 713 23 124
6:00.0 210m 2:22.8 120 713 23 125
7:00.0 210m 2:22.8 120 713 23 127
8:00.0 211m 2:22.1 122 719 23 128
9:00.0 210m 2:22.8 120 713 23 129
10:00.0 212m 2:21.5 124 725 22 130
11:00.0 212m 2:21.5 124 725 23 131
12:00.0 211m 2:22.1 122 719 23 133
13:00.0 209m 2:23.5 118 707 23 133
14:00.0 209m 2:23.5 118 707 23 133
15:00.0 210m 2:22.8 120 713 23 134
16:00.0 208m 2:24.2 117 701 23 134
17:00.0 209m 2:23.5 118 707 23 134
18:00.0 208m 2:24.2 117 701 23 135
19:00.0 208m 2:24.2 117 701 23 134
20:00.0 209m 2:23.5 118 707 24 135
21:00.0 208m 2:24.2 117 701 23 134
22:00.0 208m 2:24.2 117 701 23 135
23:00.0 208m 2:24.2 117 701 24 135
24:00.0 208m 2:24.2 117 701 23 135
25:00.0 207m 2:24.9 115 695 23 136
26:00.0 207m 2:24.9 115 695 24 135
27:00.0 207m 2:24.9 115 695 23 136
28:00.0 207m 2:24.9 115 695 23 136
29:00.0 206m 2:25.6 113 690 23 136
30:00.0 206m 2:25.6 113 690 24 136

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Workout Graph

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