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Rick Esterle 30:00 row

6,263m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

133

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 26, 2023 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,263m 2:23.7 118 705 23 133
1:00.0 214m 2:20.1 127 737 23 110
2:00.0 209m 2:23.5 118 707 23 120
3:00.0 210m 2:22.8 120 713 23 125
4:00.0 210m 2:22.8 120 713 23 128
5:00.0 208m 2:24.2 117 701 23 129
6:00.0 208m 2:24.2 117 701 23 129
7:00.0 210m 2:22.8 120 713 23 130
8:00.0 210m 2:22.8 120 713 23 131
9:00.0 210m 2:22.8 120 713 23 130
10:00.0 210m 2:22.8 120 713 23 133
11:00.0 210m 2:22.8 120 713 23 133
12:00.0 209m 2:23.5 118 707 23 134
13:00.0 209m 2:23.5 118 707 23 134
14:00.0 209m 2:23.5 118 707 23 135
15:00.0 209m 2:23.5 118 707 23 135
16:00.0 208m 2:24.2 117 701 22 136
17:00.0 210m 2:22.8 120 713 23 138
18:00.0 208m 2:24.2 117 701 22 138
19:00.0 208m 2:24.2 117 701 23 137
20:00.0 208m 2:24.2 117 701 23 138
21:00.0 208m 2:24.2 117 701 23 138
22:00.0 208m 2:24.2 117 701 22 139
23:00.0 208m 2:24.2 117 701 23 139
24:00.0 209m 2:23.5 118 707 23 139
25:00.0 208m 2:24.2 117 701 23 139
26:00.0 208m 2:24.2 117 701 22 140
27:00.0 207m 2:24.9 115 695 23 141
28:00.0 207m 2:24.9 115 695 23 140
29:00.0 207m 2:24.9 115 695 23 140
30:00.0 207m 2:24.9 115 695 24 140

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Workout Graph

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