Sign Up

Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

132

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 28, 2023 15:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 132
1:00.0 213m 2:20.8 125 731 23 109
2:00.0 211m 2:22.1 122 719 23 118
3:00.0 209m 2:23.5 118 707 23 122
4:00.0 208m 2:24.2 117 701 23 124
5:00.0 209m 2:23.5 118 707 23 125
6:00.0 209m 2:23.5 118 707 22 126
7:00.0 209m 2:23.5 118 707 23 127
8:00.0 210m 2:22.8 120 713 22 129
9:00.0 210m 2:22.8 120 713 23 129
10:00.0 211m 2:22.1 122 719 23 131
11:00.0 211m 2:22.1 122 719 23 133
12:00.0 209m 2:23.5 118 707 23 134
13:00.0 211m 2:22.1 122 719 23 135
14:00.0 211m 2:22.1 122 719 23 135
15:00.0 211m 2:22.1 122 719 23 136
16:00.0 210m 2:22.8 120 713 23 137
17:00.0 209m 2:23.5 118 707 23 135
18:00.0 210m 2:22.8 120 713 24 138
19:00.0 208m 2:24.2 117 701 23 139
20:00.0 209m 2:23.5 118 707 23 138
21:00.0 207m 2:24.9 115 695 23 139
22:00.0 208m 2:24.2 117 701 22 139
23:00.0 208m 2:24.2 117 701 23 139
24:00.0 207m 2:24.9 115 695 23 139
25:00.0 208m 2:24.2 117 701 23 139
26:00.0 206m 2:25.6 113 690 23 139
27:00.0 206m 2:25.6 113 690 24 140
28:00.0 205m 2:26.3 112 684 23 139
29:00.0 205m 2:26.3 112 684 24 138
30:00.0 205m 2:26.3 112 684 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.