Sign Up

Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

134

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 30, 2023 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 134
1:00.0 212m 2:21.5 124 725 23 112
2:00.0 211m 2:22.1 122 719 23 121
3:00.0 209m 2:23.5 118 707 23 126
4:00.0 209m 2:23.5 118 707 23 128
5:00.0 211m 2:22.1 122 719 23 130
6:00.0 212m 2:21.5 124 725 23 131
7:00.0 212m 2:21.5 124 725 23 134
8:00.0 211m 2:22.1 122 719 23 134
9:00.0 212m 2:21.5 124 725 22 135
10:00.0 211m 2:22.1 122 719 22 136
11:00.0 212m 2:21.5 124 725 23 136
12:00.0 212m 2:21.5 124 725 22 135
13:00.0 212m 2:21.5 124 725 22 138
14:00.0 205m 2:26.3 112 684 23 137
15:00.0 208m 2:24.2 117 701 23 137
16:00.0 211m 2:22.1 122 719 24 138
17:00.0 209m 2:23.5 118 707 23 139
18:00.0 204m 2:27.0 110 678 23 137
19:00.0 208m 2:24.2 117 701 23 138
20:00.0 207m 2:24.9 115 695 23 137
21:00.0 208m 2:24.2 117 701 23 139
22:00.0 209m 2:23.5 118 707 23 139
23:00.0 207m 2:24.9 115 695 23 139
24:00.0 207m 2:24.9 115 695 23 138
25:00.0 206m 2:25.6 113 690 23 138
26:00.0 207m 2:24.9 115 695 23 137
27:00.0 206m 2:25.6 113 690 23 138
28:00.0 205m 2:26.3 112 684 24 140
29:00.0 205m 2:26.3 112 684 23 139
30:00.0 205m 2:26.3 112 684 24 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.