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Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

134

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 31, 2023 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 134
1:00.0 209m 2:23.5 118 707 23 112
2:00.0 209m 2:23.5 118 707 23 122
3:00.0 209m 2:23.5 118 707 23 125
4:00.0 209m 2:23.5 118 707 23 127
5:00.0 211m 2:22.1 122 719 22 130
6:00.0 210m 2:22.8 120 713 23 130
7:00.0 210m 2:22.8 120 713 23 131
8:00.0 210m 2:22.8 120 713 22 132
9:00.0 209m 2:23.5 118 707 23 134
10:00.0 210m 2:22.8 120 713 22 134
11:00.0 210m 2:22.8 120 713 22 135
12:00.0 210m 2:22.8 120 713 23 136
13:00.0 210m 2:22.8 120 713 22 136
14:00.0 208m 2:24.2 117 701 23 136
15:00.0 209m 2:23.5 118 707 22 137
16:00.0 209m 2:23.5 118 707 22 138
17:00.0 210m 2:22.8 120 713 23 138
18:00.0 209m 2:23.5 118 707 22 139
19:00.0 209m 2:23.5 118 707 23 138
20:00.0 209m 2:23.5 118 707 22 138
21:00.0 209m 2:23.5 118 707 23 138
22:00.0 207m 2:24.9 115 695 22 138
23:00.0 208m 2:24.2 117 701 22 135
24:00.0 208m 2:24.2 117 701 23 139
25:00.0 208m 2:24.2 117 701 23 140
26:00.0 208m 2:24.2 117 701 23 140
27:00.0 207m 2:24.9 115 695 23 140
28:00.0 207m 2:24.9 115 695 23 139
29:00.0 207m 2:24.9 115 695 23 140
30:00.0 207m 2:24.9 115 695 24 141

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Workout Graph

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