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Rick Esterle 30:00 row

6,263m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

120

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

January 01, 2024 14:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,263m 2:23.7 118 705 23 120
1:00.0 210m 2:22.8 120 713 23 78
2:00.0 210m 2:22.8 120 713 23 64
3:00.0 208m 2:24.2 117 701 24 80
4:00.0 208m 2:24.2 117 701 24 78
5:00.0 210m 2:22.8 120 713 24 65
6:00.0 210m 2:22.8 120 713 24 69
7:00.0 212m 2:21.5 124 725 23 90
8:00.0 211m 2:22.1 122 719 23 122
9:00.0 211m 2:22.1 122 719 23 132
10:00.0 211m 2:22.1 122 719 23 134
11:00.0 211m 2:22.1 122 719 23 133
12:00.0 210m 2:22.8 120 713 23 135
13:00.0 209m 2:23.5 118 707 23 135
14:00.0 209m 2:23.5 118 707 23 136
15:00.0 210m 2:22.8 120 713 23 136
16:00.0 211m 2:22.1 122 719 23 137
17:00.0 209m 2:23.5 118 707 23 137
18:00.0 209m 2:23.5 118 707 24 138
19:00.0 208m 2:24.2 117 701 23 135
20:00.0 209m 2:23.5 118 707 24 138
21:00.0 208m 2:24.2 117 701 23 139
22:00.0 207m 2:24.9 115 695 23 139
23:00.0 207m 2:24.9 115 695 23 138
24:00.0 207m 2:24.9 115 695 23 137
25:00.0 207m 2:24.9 115 695 24 138
26:00.0 206m 2:25.6 113 690 24 138
27:00.0 206m 2:25.6 113 690 23 139
28:00.0 206m 2:25.6 113 690 25 139
29:00.0 206m 2:25.6 113 690 24 139
30:00.0 206m 2:25.6 113 690 24 139

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Workout Graph

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