Rick Esterle 30:00 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

132

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

January 03, 2024 16:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 23 132
1:00.0 212m 2:21.5 124 725 23 110
2:00.0 208m 2:24.2 117 701 23 119
3:00.0 208m 2:24.2 117 701 23 122
4:00.0 209m 2:23.5 118 707 23 125
5:00.0 209m 2:23.5 118 707 23 126
6:00.0 210m 2:22.8 120 713 23 128
7:00.0 210m 2:22.8 120 713 22 129
8:00.0 211m 2:22.1 122 719 22 130
9:00.0 211m 2:22.1 122 719 22 131
10:00.0 216m 2:18.8 131 749 23 132
11:00.0 211m 2:22.1 122 719 22 133
12:00.0 210m 2:22.8 120 713 22 133
13:00.0 210m 2:22.8 120 713 21 135
14:00.0 211m 2:22.1 122 719 22 136
15:00.0 211m 2:22.1 122 719 23 135
16:00.0 209m 2:23.5 118 707 23 136
17:00.0 209m 2:23.5 118 707 24 136
18:00.0 210m 2:22.8 120 713 24 137
19:00.0 209m 2:23.5 118 707 23 137
20:00.0 207m 2:24.9 115 695 23 137
21:00.0 208m 2:24.2 117 701 23 138
22:00.0 208m 2:24.2 117 701 23 137
23:00.0 207m 2:24.9 115 695 23 138
24:00.0 205m 2:26.3 112 684 23 138
25:00.0 207m 2:24.9 115 695 23 139
26:00.0 206m 2:25.6 113 690 23 137
27:00.0 207m 2:24.9 115 695 22 133
28:00.0 206m 2:25.6 113 690 23 139
29:00.0 206m 2:25.6 113 690 24 138
30:00.0 201m 2:29.2 105 662 23 138

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Workout Graph

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