Sign Up

Rick Esterle 30:00 row

6,300m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

133

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

January 05, 2024 15:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,300m 2:22.8 120 713 23 133
1:00.0 212m 2:21.5 124 725 23 112
2:00.0 211m 2:22.1 122 719 23 121
3:00.0 210m 2:22.8 120 713 23 125
4:00.0 210m 2:22.8 120 713 23 127
5:00.0 211m 2:22.1 122 719 23 128
6:00.0 212m 2:21.5 124 725 23 130
7:00.0 211m 2:22.1 122 719 24 130
8:00.0 211m 2:22.1 122 719 23 132
9:00.0 211m 2:22.1 122 719 23 132
10:00.0 211m 2:22.1 122 719 23 134
11:00.0 211m 2:22.1 122 719 23 134
12:00.0 210m 2:22.8 120 713 23 136
13:00.0 210m 2:22.8 120 713 23 136
14:00.0 212m 2:21.5 124 725 23 138
15:00.0 211m 2:22.1 122 719 23 138
16:00.0 211m 2:22.1 122 719 24 138
17:00.0 210m 2:22.8 120 713 23 138
18:00.0 209m 2:23.5 118 707 23 138
19:00.0 210m 2:22.8 120 713 24 138
20:00.0 210m 2:22.8 120 713 23 137
21:00.0 210m 2:22.8 120 713 23 139
22:00.0 206m 2:25.6 113 690 23 138
23:00.0 209m 2:23.5 118 707 24 139
24:00.0 209m 2:23.5 118 707 23 139
25:00.0 210m 2:22.8 120 713 24 140
26:00.0 209m 2:23.5 118 707 23 140
27:00.0 208m 2:24.2 117 701 23 139
28:00.0 209m 2:23.5 118 707 23 141
29:00.0 210m 2:22.8 120 713 24 142
30:00.0 209m 2:23.5 118 707 24 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.