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Rick Esterle 30:00 row

6,300m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

130

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

January 06, 2024 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,300m 2:22.8 120 713 23 130
1:00.0 213m 2:20.8 125 731 23 101
2:00.0 210m 2:22.8 120 713 23 117
3:00.0 209m 2:23.5 118 707 23 121
4:00.0 210m 2:22.8 120 713 23 123
5:00.0 211m 2:22.1 122 719 23 124
6:00.0 210m 2:22.8 120 713 23 125
7:00.0 210m 2:22.8 120 713 23 126
8:00.0 210m 2:22.8 120 713 23 126
9:00.0 211m 2:22.1 122 719 23 129
10:00.0 209m 2:23.5 118 707 23 131
11:00.0 210m 2:22.8 120 713 23 130
12:00.0 210m 2:22.8 120 713 23 131
13:00.0 210m 2:22.8 120 713 23 132
14:00.0 211m 2:22.1 122 719 23 132
15:00.0 211m 2:22.1 122 719 23 133
16:00.0 210m 2:22.8 120 713 23 134
17:00.0 210m 2:22.8 120 713 23 134
18:00.0 210m 2:22.8 120 713 24 135
19:00.0 210m 2:22.8 120 713 23 136
20:00.0 210m 2:22.8 120 713 23 136
21:00.0 210m 2:22.8 120 713 24 138
22:00.0 210m 2:22.8 120 713 23 138
23:00.0 209m 2:23.5 118 707 23 138
24:00.0 208m 2:24.2 117 701 23 138
25:00.0 209m 2:23.5 118 707 23 138
26:00.0 210m 2:22.8 120 713 24 137
27:00.0 210m 2:22.8 120 713 23 138
28:00.0 210m 2:22.8 120 713 23 138
29:00.0 210m 2:22.8 120 713 24 139
30:00.0 210m 2:22.8 120 713 24 139

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Workout Graph

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