Sign Up

Rick Esterle 30:00 row

6,300m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

137

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

January 09, 2024 12:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,300m 2:22.8 120 713 23 137
1:00.0 211m 2:22.1 122 719 24 111
2:00.0 210m 2:22.8 120 713 23 120
3:00.0 212m 2:21.5 124 725 25 126
4:00.0 211m 2:22.1 122 719 25 129
5:00.0 212m 2:21.5 124 725 24 131
6:00.0 212m 2:21.5 124 725 24 132
7:00.0 212m 2:21.5 124 725 24 132
8:00.0 212m 2:21.5 124 725 24 136
9:00.0 211m 2:22.1 122 719 23 136
10:00.0 211m 2:22.1 122 719 23 136
11:00.0 213m 2:20.8 125 731 24 138
12:00.0 211m 2:22.1 122 719 23 135
13:00.0 211m 2:22.1 122 719 22 140
14:00.0 211m 2:22.1 122 719 22 142
15:00.0 211m 2:22.1 122 719 22 142
16:00.0 211m 2:22.1 122 719 23 141
17:00.0 211m 2:22.1 122 719 22 143
18:00.0 210m 2:22.8 120 713 23 144
19:00.0 208m 2:24.2 117 701 22 143
20:00.0 209m 2:23.5 118 707 22 143
21:00.0 211m 2:22.1 122 719 24 144
22:00.0 209m 2:23.5 118 707 23 144
23:00.0 208m 2:24.2 117 701 23 144
24:00.0 209m 2:23.5 118 707 24 145
25:00.0 209m 2:23.5 118 707 23 146
26:00.0 208m 2:24.2 117 701 23 146
27:00.0 208m 2:24.2 117 701 23 146
28:00.0 208m 2:24.2 117 701 24 146
29:00.0 207m 2:24.9 115 695 23 147
30:00.0 204m 2:27.0 110 678 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.