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Rick Esterle 30:00 row

6,300m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

136

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

January 23, 2024 11:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,300m 2:22.8 120 713 23 136
1:00.0 212m 2:21.5 124 725 23 105
2:00.0 211m 2:22.1 122 719 23 120
3:00.0 210m 2:22.8 120 713 23 125
4:00.0 211m 2:22.1 122 719 23 128
5:00.0 212m 2:21.5 124 725 23 129
6:00.0 213m 2:20.8 125 731 23 131
7:00.0 212m 2:21.5 124 725 23 132
8:00.0 211m 2:22.1 122 719 23 134
9:00.0 211m 2:22.1 122 719 24 135
10:00.0 210m 2:22.8 120 713 23 135
11:00.0 211m 2:22.1 122 719 24 136
12:00.0 211m 2:22.1 122 719 24 138
13:00.0 208m 2:24.2 117 701 24 137
14:00.0 210m 2:22.8 120 713 23 137
15:00.0 210m 2:22.8 120 713 23 139
16:00.0 210m 2:22.8 120 713 23 140
17:00.0 209m 2:23.5 118 707 23 140
18:00.0 210m 2:22.8 120 713 23 141
19:00.0 210m 2:22.8 120 713 24 141
20:00.0 209m 2:23.5 118 707 23 143
21:00.0 209m 2:23.5 118 707 22 142
22:00.0 209m 2:23.5 118 707 23 143
23:00.0 210m 2:22.8 120 713 24 144
24:00.0 209m 2:23.5 118 707 24 145
25:00.0 210m 2:22.8 120 713 23 145
26:00.0 210m 2:22.8 120 713 23 145
27:00.0 209m 2:23.5 118 707 24 146
28:00.0 209m 2:23.5 118 707 24 146
29:00.0 208m 2:24.2 117 701 24 146
30:00.0 209m 2:23.5 118 707 24 147

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Workout Graph

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