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Rick Esterle 30:00 row

6,301m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

132

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

January 24, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,301m 2:22.8 120 713 23 132
1:00.0 214m 2:20.1 127 737 23 75
2:00.0 210m 2:22.8 120 713 23 70
3:00.0 211m 2:22.1 122 719 23 109
4:00.0 210m 2:22.8 120 713 23 120
5:00.0 211m 2:22.1 122 719 23 110
6:00.0 210m 2:22.8 120 713 23 128
7:00.0 211m 2:22.1 122 719 23 132
8:00.0 211m 2:22.1 122 719 23 134
9:00.0 211m 2:22.1 122 719 23 136
10:00.0 210m 2:22.8 120 713 23 135
11:00.0 211m 2:22.1 122 719 23 136
12:00.0 211m 2:22.1 122 719 24 137
13:00.0 210m 2:22.8 120 713 23 134
14:00.0 211m 2:22.1 122 719 24 139
15:00.0 210m 2:22.8 120 713 23 140
16:00.0 210m 2:22.8 120 713 24 142
17:00.0 203m 2:27.7 108 673 23 140
18:00.0 208m 2:24.2 117 701 24 139
19:00.0 211m 2:22.1 122 719 24 141
20:00.0 204m 2:27.0 110 678 23 140
21:00.0 210m 2:22.8 120 713 23 140
22:00.0 211m 2:22.1 122 719 23 142
23:00.0 211m 2:22.1 122 719 23 143
24:00.0 211m 2:22.1 122 719 23 145
25:00.0 211m 2:22.1 122 719 23 147
26:00.0 211m 2:22.1 122 719 23 147
27:00.0 212m 2:21.5 124 725 24 145
28:00.0 210m 2:22.8 120 713 23 147
29:00.0 209m 2:23.5 118 707 23 148
30:00.0 208m 2:24.2 117 701 24 149

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Workout Graph

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