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Rick Esterle 30:00 row

6,301m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

135

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

January 25, 2024 16:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,301m 2:22.8 120 713 23 135
1:00.0 211m 2:22.1 122 719 23 109
2:00.0 209m 2:23.5 118 707 23 118
3:00.0 208m 2:24.2 117 701 23 123
4:00.0 210m 2:22.8 120 713 23 126
5:00.0 212m 2:21.5 124 725 23 128
6:00.0 213m 2:20.8 125 731 23 130
7:00.0 212m 2:21.5 124 725 23 131
8:00.0 211m 2:22.1 122 719 23 131
9:00.0 212m 2:21.5 124 725 23 133
10:00.0 212m 2:21.5 124 725 24 134
11:00.0 209m 2:23.5 118 707 22 134
12:00.0 210m 2:22.8 120 713 23 136
13:00.0 210m 2:22.8 120 713 23 136
14:00.0 211m 2:22.1 122 719 23 138
15:00.0 210m 2:22.8 120 713 23 139
16:00.0 212m 2:21.5 124 725 23 139
17:00.0 211m 2:22.1 122 719 23 140
18:00.0 204m 2:27.0 110 678 23 138
19:00.0 208m 2:24.2 117 701 23 139
20:00.0 211m 2:22.1 122 719 23 141
21:00.0 211m 2:22.1 122 719 23 142
22:00.0 210m 2:22.8 120 713 23 142
23:00.0 210m 2:22.8 120 713 23 142
24:00.0 210m 2:22.8 120 713 23 144
25:00.0 209m 2:23.5 118 707 23 144
26:00.0 209m 2:23.5 118 707 22 144
27:00.0 210m 2:22.8 120 713 24 144
28:00.0 209m 2:23.5 118 707 23 144
29:00.0 207m 2:24.9 115 695 23 145
30:00.0 209m 2:23.5 118 707 24 145

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Workout Graph

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